​Adaption Response Training
​Masterpiecebodyworks presents
Scheduling and Cancellations
Scheduling:
- It would be preferred that you initially schedule at least one session a week. You can workout more than once a week, but will never more than 3 times a weeks.
- If it becomes apparent that you are overtraining, we can take a short layoff and/or start inserting more rest days in between workouts. For people who are very fit, two workouts a month may be more than enough to maintain their conditioning, and even improve. No joke!!!
- If you feel the need to workout immediately (within 12 hours of making the appointment/same day appointments), the price will be an additional $10.00 for any length session. I can't promise I will be available due to work schedule conflicts or prior appointments.
Cancellations:
​- I require equal to or more than 24 hours to cancel a session. If you cancel less than 24 hours before the session, unfortunately you will eat the cost of the session, unless of course there was an unforeseeable emergency. Sorry for this inconvenience.
"Never fear undertraining and only fear overtraining. When in doubt, taking another day or or two off will make no difference in the supercompensation cycle." M.Stillman