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This is my first video ever, explaining, "The correct way to do Standing Bicep Dumbbell Curls."

Enjoy

Lecture on, "The Energy Stress Continuum", and how it defines the pathway to "Optimal Health."

How-Tos for the Ketogenic Diet:  The most Energy/Emotionally/Cogitively Stable Nutritional approach available at this time.

Triggering the Adaption Reponse :  What is a positive stressor, and how do we regulate the adaptive response to improve fitness on the pathway to Optimal Health.

    
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