Services Offered and Pricing

At this time I am offering several services including HIT (Heavy Duty Training, aka ART), the Safest, Most Efficient, and Effective resistance training protocol available, HIIT (High Intensity Interval Training/Specific Cardiovascular training), Buddy sessions (limited to 2 buddies at a time), monitoring  progress through measurement and photos, specialized core and flexibility training, and nutritional counseling. 

For a further description of the above services and prices, click on the corresponding tabs below: